年轻的母亲5字幕
2024-11-08 06:07:33
年轻的母亲5字幕剧情介绍:
听到令人不适的言辞时，务必要记得这一点：“对方对我说的那些令人不适的话，是诉求的另一种表达。”对此，马歇尔·卢森堡博士曾表示：“我们的每一句话都是诉求或者感谢的表达。”
如果这句话难以理解，不妨先问自己几个问题：
1.大家回想一下曾经对珍视的人说过的最后悔的一句话。
→ “你给我滚出这个家，我不需要你这样的孩子。”-后悔的话
2.当时为什么说出了这番话？或许是因为期待对方做什么事。
→ “我希望孩子不要顶嘴，而是好好听我说话。”-内心诉求
3.对方没有做到，所以希望对方理解自己的心思。
→ “爸爸妈妈希望你幸福。”-内心诉求
4.所以，想告诉对方自己十分痛苦。
→ “你顶嘴我很难受，所以我也要折磨你。”-冲动思维
5.却以痛苦的方式说话。
→ “你给我滚出这个家，我不需要你这样的孩子。”-评价，责备
下面的诉求是希望向对方提出并得到对方理解的事项。
→ “所以，你可不可以不要打断爸爸妈妈说话，坚持听完？”-诉求的表达
我们感到痛苦时，会以同样的方式说出令对方感到痛苦的话，自己的内心却通常怀有殷切的诉求。明白了自己的内心状态，便会认知并理解对方也是同样的心态。我们都一样，在不能如愿的情况下，会情不自禁地说出令对方更加痛苦的话，同时，又极其希望对方可以理解自己。这样的话说得越多，彼此的关系就会越疏远。家人之间的痛苦与矛盾，可以说都是经历了这种过程后产生的。
相关影视:年轻的母亲5字幕
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